Know Your Mind


Healing and Empowering

Smoking Cessation!



If, as some stop-smoking concerns claim, you can:-

Stop Smoking in One Hour!

Then why do you need to call on the services of a therapist?

In fact it is true that some smokers can become non-smokers after only one session of hypnosis.
But if you have already tried to give up, perhaps several times, without success perhaps with one of those one hour hypnosis therapies or patches or whatever and still gone back to smoking then call me:

Keith Roberts B.A Hyp., DHP, DCMT by phone at 0871 2181321 or by email to:

And I will help you to become a Non-Smoker for good.

Frequently Asked Questions about Stopping Smoking:-

How Long?

It often takes just three sessions once a week but can be up to five sessions. A follow up session when you are a non-smoker again is recommended.

Why don't you offer to do it in one session?

In fact you will most likely stop after only one session.
The chemically addictive effects of Nicotine and the compulsive and social behavioural aspects of smoking will all be thoroughly addressed in the first session.
After your last cigarette any nicotine will normally be completely out of your system in 12 hours to 3 days.
However, everyone is different and experience shows that there is often an underlying reason, usually forgotten by the client, why they smoked in the first place.
There are lots of people who have tried half heartedly to give up and now think its impossible.
So I normally suggest clients allow themselves a safety net of at least a couple more sessions to ensure that we can eliminate any remaining ambivilance about becoming a non-smoker.
And fix that permanently!
Provided you really want to stop smoking you will.

How much?

You pay me about £120 to £200 depending on the number of sessions required (plus travelling if outside Norwich).
Thats about a months cigarette money at 20 a day. So basically in the first year you will save at least £1600 and therafter over £1800 each year! So its even better than free! At the Hypnotherapy sessions you will enter a deeply relaxed state, a bit like a structured daydream, while positive therapeutic suggestions are made directly into your subconcious which in your normal conscious waking state will be implemented more and more until you are totally free from craving for tobacco.
In addition to Hypnosis I use FREEWAY-cer, a waking Meridian Therapy, which is powerful for removing old desires to smoke at specific times or occasions.
I will supply a recording for you to listen to at home to act as a booster between sessions and I will show you how to use FREEWAY on yourself. How good is that...!!!

How Well Does it Work?

The results are 100% successful for clients who really want to become non-smokers.
If you go into any therapy just to please someone else or without full personal commitment the results are less certain.
One of the main criteria for successful Hypnotherapy is Motivation for Change. If you pick up the phone or email me you are already a quarter of the way there!

Guaranteed! If you relapse within 6 months after the completion of the agreed number of sessions a further booster session is free!

Will I blab out my secrets under Hypnosis or do something weird?

No. You will just relax and listen. Your sub-conscious mind can reject any suggestions that go against your moral code.

Will I put on weight as a result?

No. Smoking is just a habit. You can lose that habit without any need to acquire another one like over-eating.