Stress Management
Nature of Stress
Stress Stimulates
In itself Stress is not a bad thing. It evolved as part of the "fight
or flight" response and helps us get things done at work and at play.
Without some stress we can become bored, listless and depressed.
Unmanaged Stress can make you ill.
Unmanaged inappropriate stresses of modern life can cause Fear, Tension, Worry and Anxiety.
Approach
Managing stress correctly can lead to improved
performance at work and at play and to a greater sense of achievement
and self worth.
How you can manage stress.
Learn to recognise "stressors" and how to employ negotiation rather than evasion or confrontation.
Apply the appropriate relaxation techniques, exercise, diet and self
motivation so that the energy of stress is channelled rather than
bottled up.
For more details on how to
successfully manage stress you can contact Keith, who is a Member of
The National Association of Conflict Managers and Mediators and also
the Worldwide Association of Neuro Linguistic Programming Master
Practitioners.
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